Go Back

Blueberry Swirl Yogurt Bites

Refreshing and healthy frozen treats made with creamy Greek yogurt and a homemade blueberry compote swirl. The perfect nutritious snack.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 2 hours 25 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Blueberry Compote
  • 1.5 cups blueberries fresh or frozen
  • 1 tbsp honey or maple syrup
  • 1 tsp lemon juice
Yogurt Base
  • 2 cups Greek yogurt full fat vanilla or plain
  • 2 tbsp honey or maple syrup adjust to taste
  • 1 tsp vanilla extract

Equipment

  • Mini muffin tin
  • Paper or silicone liners
  • Small saucepan
  • Mixing bowl

Method
 

  1. Place blueberries, 1 tbsp sweetener, and lemon juice in a small saucepan over medium heat.
  2. Simmer for 8-10 minutes, mashing berries slightly, until the mixture thickens into a jam-like consistency. Remove from heat and cool completely.
  3. In a mixing bowl, whisk together the Greek yogurt, remaining sweetener, and vanilla extract until smooth.
  4. Line a mini muffin tin with paper or silicone liners.
  5. Fill each cup halfway with the yogurt mixture.
  6. Add a teaspoon of the cooled blueberry compote on top, then cover with a bit more yogurt.
  7. Use a toothpick to gently swirl the blueberry mixture into the yogurt to create a marble effect.
  8. Freeze for at least 2 hours or until solid.
  9. Remove from liners and enjoy. Allow to sit for 3 minutes at room temperature for a creamier texture.

Notes

Store in an airtight container in the freezer for up to 2 months.