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Crispy Keto Onion Rings

Golden, crunchy onion rings with a low-carb pork rind and parmesan breading, perfect for keto snacking.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Keto
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

The Rings
  • 2 large yellow onions peeled and sliced into thick rings
  • 0.5 cup almond flour super fine
  • 1 tsp garlic powder
Wet Batter
  • 2 large eggs
  • 2 tbsp heavy cream
The Crunch Coating
  • 3 cups pork rinds crushed into crumbs
  • 0.5 cup parmesan cheese grated
  • 1 tsp smoked paprika
  • 0.5 tsp salt
  • 2 cups avocado oil for frying

Equipment

  • Deep Pot or Dutch Oven
  • 3 Mixing Bowls
  • Wire rack
  • Slotted spoon

Method
 

  1. Slice onions into 1/2 inch rings and separate them. Pat strictly dry with paper towels.
  2. Set up 3 bowls: 1) Almond flour mixed with garlic powder. 2) Eggs whisked with heavy cream. 3) Crushed pork rinds mixed with parmesan and paprika.
  3. Heat oil in a deep pot to 350°F (175°C).
  4. Dip each onion ring into flour, then egg wash, then press firmly into pork rind mixture.
  5. Fry rings in small batches for 2-3 minutes per side until golden brown.
  6. Transfer to a wire rack to drain excess oil. Sprinkle with salt while hot.
  7. Serve immediately with spicy mayo or ranch.

Notes

For an air fryer version, spray generously with oil and cook at 400°F for 10-12 minutes, flipping halfway.