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Garlic Chicken Zucchini Noodles Stir Fry

A quick, healthy, and low-carb weeknight dinner featuring tender pan-seared chicken and fresh zucchini noodles tossed in a savory, umami-rich garlic sauce.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian-inspired
Calories: 285

Ingredients
  

Main Ingredients
  • 3-4 medium zucchini washed and ends trimmed
  • 1 lb boneless skinless chicken breasts cut into 1-inch cubes
  • 1 tablespoon olive oil or avocado oil
  • 2 whole green onions sliced, white and green parts separated
Garlic Stir Fry Sauce
  • 4-6 cloves garlic minced
  • 1/3 cup low-sodium soy sauce or coconut aminos for paleo/keto
  • 1/4 cup chicken broth low-sodium
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon red pepper flakes adjust to taste
  • 1 teaspoon cornstarch optional, mixed with 1 tsp water to thicken

Equipment

  • Spiralizer
  • Large skillet or wok
  • Tongs

Method
 

  1. Spiralize the zucchini into noodles. Place in a colander, toss with a pinch of salt, and let sit for 10 minutes. Squeeze gently with a towel to remove excess moisture.
  2. In a small bowl, whisk together the soy sauce, chicken broth, toasted sesame oil, ginger, red pepper flakes, and cornstarch slurry (if using). Set aside.
  3. Heat oil in a large skillet or wok over medium-high heat. Add cubed chicken, season lightly with pepper, and cook until golden brown and cooked through (about 5-6 minutes). Remove chicken to a plate.
  4. Lower heat to medium. Add minced garlic and the white parts of the green onions to the skillet. Sauté for 30-60 seconds until fragrant.
  5. Pour the sauce mixture into the skillet and let it simmer for 1-2 minutes until slightly thickened.
  6. Return the cooked chicken to the skillet, tossing to coat completely in the sauce.
  7. Add the prepared zucchini noodles to the skillet. Toss gently with tongs for 1 to 2 minutes just to warm through. Do not overcook.
  8. Remove from heat immediately. Garnish with the green parts of the green onions and serve hot.

Notes

For best texture, serve immediately. Do not freeze leftovers, as the zucchini will turn to mush.