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Healing Pumpkin Soup

A rich, creamy, and immune-boosting pumpkin soup with fresh ginger, turmeric, and kale, perfect for a soothing winter meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 150

Ingredients
  

  • 2 lbs raw pumpkin diced (about 8 cups flesh)
  • 4 cloves garlic crushed
  • 1 cup onion roughly chopped
  • 4 cups kale chopped, stems removed
  • 3 tbsp fresh grated ginger
  • 1 tbsp turmeric powder
  • 6 cups vegetable broth or water
  • Pink or grey sea salt to taste
For Topping (Optional)
  • Olive oil
  • Fish oil
  • Toasted pumpkin seeds

Equipment

  • Large pot or Dutch oven
  • Immersion blender (or regular blender)
  • Cutting board and knife
  • Grater (for ginger)

Method
 

  1. Peel and dice the raw pumpkin into 1-inch cubes.
  2. In a large pot, heat 1 tbsp olive oil (not listed but assumed for sauté) over medium heat. Add onion and cook until softened, 5-7 minutes.
  3. Stir in crushed garlic, grated ginger, and turmeric. Cook for 1-2 minutes until fragrant.
  4. Add diced pumpkin and vegetable broth. Bring to a boil, then simmer covered for 15-20 minutes until pumpkin is very tender.
  5. Stir in chopped kale and cook for another 5 minutes until wilted and tender.
  6. Remove from heat. Carefully blend the soup until completely smooth and creamy using an immersion blender or regular blender.
  7. Return soup to pot. Season generously with pink or grey sea salt to taste.
  8. Ladle into bowls. Top with a swirl of olive oil/fish oil and a sprinkle of toasted pumpkin seeds. Serve immediately.

Notes

Using fresh pumpkin is recommended for best flavor and texture. This soup freezes well in airtight containers for up to 3 months.