Ingredients
Equipment
Method
- Peel and dice the raw pumpkin into 1-inch cubes.
- In a large pot, heat 1 tbsp olive oil (not listed but assumed for sauté) over medium heat. Add onion and cook until softened, 5-7 minutes.
- Stir in crushed garlic, grated ginger, and turmeric. Cook for 1-2 minutes until fragrant.
- Add diced pumpkin and vegetable broth. Bring to a boil, then simmer covered for 15-20 minutes until pumpkin is very tender.
- Stir in chopped kale and cook for another 5 minutes until wilted and tender.
- Remove from heat. Carefully blend the soup until completely smooth and creamy using an immersion blender or regular blender.
- Return soup to pot. Season generously with pink or grey sea salt to taste.
- Ladle into bowls. Top with a swirl of olive oil/fish oil and a sprinkle of toasted pumpkin seeds. Serve immediately.
Notes
Using fresh pumpkin is recommended for best flavor and texture. This soup freezes well in airtight containers for up to 3 months.
