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High Protein Pepperoni Pizza Rolls

A massive 61g protein pizza roll made with 2-ingredient dough, turkey pepperoni, and low-fat mozzarella. The ultimate healthy comfort food.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1 large roll
Course: Dinner, Lunch, Snack
Cuisine: Healthy, Italian-American
Calories: 580
Ingredients Equipment Method Notes

Ingredients
  

High Protein Dough
  • 1 cup self-rising flour
  • 1 cup non-fat Greek yogurt strained/thick style
  • 1 tsp garlic powder
Filling
  • 0.5 cup pizza sauce low sugar
  • 1.5 cups fat-free mozzarella cheese shredded
  • 20 slices turkey pepperoni
Topping
  • 1 egg beaten, for egg wash
  • 1 tbsp dried parsley or Italian seasoning

Equipment

  • Baking sheet
  • Mixing bowl
  • Rolling pin
  • Parchment paper

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix flour, garlic powder, and Greek yogurt until a dough forms. Knead on a floured surface for 2 minutes.
  3. Roll the dough out into a large rectangle, about 1/4 inch thick.
  4. Spread pizza sauce evenly over the dough, leaving a small border.
  5. Layer the turkey pepperoni and shredded mozzarella cheese over the sauce.
  6. Roll the dough up tightly into a log. Pinch the ends and the long seam to seal.
  7. Place seam-side down on the baking sheet. Brush with egg wash and sprinkle with dried herbs.
  8. Bake for 18-22 minutes until deep golden brown. Let cool for 5 minutes before slicing.

Notes

To reach the full 61g protein, this recipe is designed as one large meal serving or two substantial snacks.