Ingredients
Equipment
Method
- Prepare the vegetables: Finely chop the spinach and red pepper. Grate the onion and mince the garlic.
- In a large bowl, combine ground chicken, crumbled feta, spinach, pepper, onion, garlic, oregano, breadcrumbs, egg, and 1 tablespoon olive oil.
- Season with black pepper and a pinch of salt (go easy on salt as feta is salty).
- Gently mix with your hands until just combined. Do not overmix.
- Divide mixture into 4 equal portions. With damp hands, shape into patties about 3/4 inch thick.
- Heat oil in a large skillet over medium-high heat (or preheat grill).
- Cook burgers for 5-6 minutes per side, or until golden brown and internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for 5 minutes before serving on buns with tzatziki.
Notes
If using frozen spinach, thaw completely and squeeze out all excess liquid before adding to the mixture.