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Loaded High-Protein Breakfast Bowl

A savory, nutrient-packed breakfast bowl featuring crispy potatoes, eggs, bacon, avocado, and fresh salsa. High in protein and perfect for meal prep.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 Bowl
Course: Breakfast, Brunch
Cuisine: American
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Base & Protein
  • 1 cup hash browns or diced potatoes frozen or fresh
  • 2 large eggs fried or scrambled
  • 2 slices bacon cooked crispy and chopped
  • 2 tbsp shredded cheddar cheese optional
Toppings
  • 0.5 avocado sliced
  • 0.25 cup tomatoes diced (or pico de gallo)
  • 1 tbsp green onions chopped
  • 1 tbsp Greek yogurt plain (sour cream substitute)

Equipment

  • Frying pan or skillet
  • Air Fryer (Optional for potatoes)
  • Chef's knife

Method
 

  1. Cook your potatoes (hash browns or cubes) in an air fryer at 375°F for 10-12 minutes or pan-fry until crispy and golden.
  2. Meanwhile, cook the bacon in a skillet until crispy. Remove, drain on paper towels, and chop.
  3. In the same skillet (remove excess grease if needed), cook your eggs to your preference: sunny-side-up or scrambled.
  4. Prepare the bowl: Place the hot crispy potatoes at the bottom. Sprinkle cheese over them immediately so it melts.
  5. Top with the cooked eggs, chopped bacon, avocado slices, and diced tomatoes.
  6. Finish with a dollop of Greek yogurt and a sprinkle of green onions. Season with salt and pepper to taste.

Notes

Use turkey bacon and egg whites to lower fat content while keeping protein high.