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Thai Peanut Sweet Potato Buddha Bowl

A nourishing, plant-based bowl packed with roasted sweet potatoes, fresh greens, avocado, and a luscious Thai peanut dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Dinner, Lunch, Main Course
Cuisine: Fusion, Healthy, Vegan
Calories: 680
Ingredients Equipment Method Notes

Ingredients
  

Bowl Base & Veggies
  • 2 medium sweet potatoes peeled and cubed
  • 2 tbsp olive oil or avocado oil
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
  • 1 cup dry quinoa or brown rice
  • 2 cups broccoli florets chopped
  • 1 large avocado sliced
  • 0.25 cup roasted peanuts chopped
  • 0.25 cup fresh cilantro leaves chopped
Thai Peanut Dressing
  • 0.33 cup natural peanut butter creamy, unsweetened
  • 2 tbsp soy sauce or tamari
  • 1.5 tbsp maple syrup or agave
  • 2 tbsp fresh lime juice
  • 1 tsp fresh ginger grated
  • 1 clove garlic minced
  • 2-3 tbsp warm water to thin

Equipment

  • Baking sheet
  • Steamer pot
  • Mixing bowls
  • Whisk
  • Cutting board and knife

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cook the quinoa or brown rice according to package instructions. Set aside.
  3. Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 25-30 minutes until tender and caramelized.
  4. Steam the broccoli florets for 4-5 minutes until crisp-tender and bright green. Remove from heat.
  5. Whisk together the peanut butter, soy sauce, maple syrup, lime juice, ginger, and garlic. Gradually whisk in warm water until the dressing reaches a smooth, pourable consistency.
  6. Assemble the bowls: Divide the cooked grains, roasted sweet potatoes, steamed broccoli, and sliced avocado evenly between two bowls.
  7. Drizzle generously with the Thai peanut dressing.
  8. Garnish with chopped peanuts and fresh cilantro. Serve immediately.

Notes

Excellent for meal prep. Store the dressing and avocado separately from the roasted veggies and grains until ready to eat.