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Tilapia in Roasted Pepper Sauce

Tender tilapia fillets simmered in a rich, creamy, and smoky roasted red pepper sauce. A perfect 30-minute low-carb dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Fish
  • 4 fillets tilapia or any white fish
  • 1 tbsp olive oil
  • 1 tsp paprika for seasoning fish
Creamy Pepper Sauce
  • 12 oz roasted red peppers jarred, drained
  • 0.5 cup heavy cream
  • 0.5 cup vegetable broth
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tbsp butter
  • 0.25 cup fresh parsley chopped

Equipment

  • Large skillet
  • Blender or Immersion Blender (optional)
  • Spatula

Method
 

  1. Pat tilapia dry and season with salt, pepper, and regular paprika.
  2. Sear fish in olive oil over medium-high heat for 3-4 mins per side. Remove and set aside.
  3. Melt butter in the same pan. Sauté onions and garlic until soft.
  4. Add chopped peppers, smoked paprika, and broth. Simmer for 3 minutes.
  5. (Optional) Blend the sauce mixture for a smoother consistency.
  6. Stir in heavy cream and simmer on low until sauce is thick and viscous.
  7. Return fish to the pan and spoon sauce over top to warm through.
  8. Garnish with fresh parsley and serve immediately.

Notes

Serve with crusty bread or over rice to soak up the delicious sauce. Store leftovers in the fridge for up to 3 days.